Compatible with the American Heart Association guidelines, The Carbohydrate Addict's Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation!

WITNESS THE AMAZING RESULTS FROM
THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM

DR. RACHAEL F. HELLER
[show before and after photos of Dr. Heller]

                                        BEFORE                                AFTER
BLOOD PRESSURE:                220/120                                110/70
TOTAL CHOLESTEROL:        250                                        178
TRIGLYCERIDES:                385                                        98
BLOOD SUGAR:                        DIABETIC                                NORMAL
WEIGHT:                                300+ lbs.                                138 lbs.
HEART RISK RATIO:                HIGH RISK                                LOW RISK

Are you a carbohydrate addict at risk for heart disease?
Take this quiz and find out.

1. After eating breakfast, are you hungry before lunchtime?
2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better?
3. Do you eat or snack when you're really not hungry?
4. Once you start eating snack foods or sweets, is it hard to stop?
5. Does stress, exhaustion, loneliness, or boredom make you want to eat?
6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family?

SCORING:  COUNT YOUR "YES" ANSWERS:
0-1 PROBABLY NOT CARBOHYDRATE ADDICTED
2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION
5-6 SEVERELY CARBOHYDRATE ADDICTED

The authors acknowledge that this book is not for everybody. It is not for the healthy eater who may enjoy second helpings of pasta but isn't compulsive or excessive about eating carbs. It is for the true carbohydrate addict who intensely craves sweets and starches and has a hormonal imbalance that can lead to heart disease if untreated.

The aim of this program is to "help balance insulin levels and reduce the insulin resistance that leads to carbohydrate cravings, easy weight gain, high blood pressure, abnormal blood fats, adult-onset diabetes, and heart disease." The program involves three basic steps: (1) reducing the high-carbohydrate foods that you eat and increasing their quality; (2) choosing supplements that balance insulin levels; and (3) choosing insulin-regulating physical activities. The writing is clear and inviting. The authors explain medical concepts such as Insulin Resistance Syndrome simply and clearly. They also narrate their own health and weight-loss struggles, adding a personal touch. About 60 recipes are included.

This program, while it does emphasize eating more protein and fewer starchy foods, does not raise the fat and protein intake to unhealthy levels, like many low-carbohydrate diets. You are encouraged to eat one "Reward Meal" that is one-third high-carbohydrate (preferably a high-fiber rather than sugary choice); the other meals include "low-carbohydrate vegetables" that are fibrous but not starchy. An appendix explains how to make this program compatible with the dietary guidelines of the American Heart Association and other health organizations. --Joan Price

Dans un centre commercial de la Ville de Charlesbourg en banlieu de Québec, un grave incendie détruit un magasin de chaussures. Lorsque les pompiers foullent les lieux, ils découvrent le corps d'une jeune femme. L'autopsie démontre qu'il s'agit d'un meurtre. La compagnie d'assurances couvrant le centre commercial demande l'assistance de l'Agence Carbo pour résoudre cette affaire. Un nouvel assistant de Carbo, Eddy (le bougonneux) ex-policier à la retraite de la police de Québec, sera le premier à trouver des indices. Ils auront des dizaines de personnes à rencontrer sans qu'aucune information ne sorte. Qui est ce meurtrier qui échappe à Carbo et aux policiers? Où se terre-t-il?

Dans un centre commercial de la Ville de Charlesbourg en banlieu de Québec, un grave incendie détruit un magasin de chaussures. Lorsque les pompiers foullent les lieux, ils découvrent le corps d'une jeune femme. L'autopsie démontre qu'il s'agit d'un meurtre. La compagnie d'assurances couvrant le centre commercial demande l'assistance de l'Agence Carbo pour résoudre cette affaire. Un nouvel assistant de Carbo, Eddy (le bougonneux) ex-policier à la retraite de la police de Québec, sera le premier à trouver des indices. Ils auront des dizaines de personnes à rencontrer sans qu'aucune information ne sorte. Qui est ce meurtrier qui échappe à Carbo et aux policiers? Où se terre-t-il?

This comprehensive guide makes it easy to total up those important carbs when you plan your daily menu...when you need to check on a fast-food item...or when you are dining out in style.



When you want to have accurate, up-to-date facts for a low or high-carb diet--whether its for health reasons or weight control--you can depend on Corinne T. Netzer, the expert who has consistently set the standards for quality and comprehensiveness in nutritional guides.



Here, at last, is a reference that fits your needs for the 1990's--when it is more critical than ever to know exactly how many grams of carbohydrates you are getting every day.

SHANE CARBO takes you along on his journey beginning with the setbacks of trying to achieve entry into the secretive fraternity-like business of pro wrestling through the early days of wrestling in small towns in the south to catching his first break and headlining, to becoming a polished main event wrestler. Along the way SHANE CARBO encounters both real life and in the ring adventures that educate and mold him. Shane takes us on the inside when it comes to pro wrestling front office and backstage politics, life in the pro wrestling territory days, opposition promoters, groupies, kayfabe traditions, beer and blood galore, balancing girl friends with demanding travel schedules, and shoot wrestling matches you’ve never imagined.

SHANE CARBO is not your traditional 1978 pro wrestler. His titled amateur wrestling background, dedication to training and to the sport of wrestling provided him with a physical appearance superior to the beer belly performers of the era. His believability both in the ring and on the mic endears him to the fans. His background and ability to shoot wrestle not only got him in the door when others failed but allowed him to compete in the toughest shoot encounters.

Welcome to Shane Carbo’s world of pro wrestling. He relishes every minute of it and so will you.

“There is nothing more exciting to a real wrestling fan than creative storylines that engage, evolve and entertain. That is my goal with this book,” Jay French explained. “I believe this first book is ideal for any wrestling fan interested in the process of getting into the wrestling biz and what happened after during the famous territory era.”

Television viewing numbers and attendance at live pro wrestling events are well below the peak of a decade ago. Those numbers continue to decline today as smart wrestling fans increasingly recognize the lack of original creative product and poorly developed story lines that often fail to portray reality and too frequently fail to provide attention to detail. This SHANE CARBO book is ultra relevant during these times as it delivers an original alternative for wrestling fans with well thought out matches and feuds that captivate and surprise readers, and the added bonus of insight into an exciting era that might be unfamiliar to some readers.

SHANE CARBO takes you along on his journey beginning with the setbacks of trying to achieve entry into the secretive fraternity-like business of pro wrestling through the early days of wrestling in small towns in the south to catching his first break and headlining, to becoming a polished main event wrestler. Along the way SHANE CARBO encounters both real life and in the ring adventures that educate and mold him. Shane takes us on the inside when it comes to pro wrestling front office and backstage politics, life in the pro wrestling territory days, opposition promoters, groupies, kayfabe traditions, beer and blood galore, balancing girl friends with demanding travel schedules, and shoot wrestling matches you’ve never imagined.

SHANE CARBO is not your traditional 1978 pro wrestler. His titled amateur wrestling background, dedication to training and to the sport of wrestling provided him with a physical appearance superior to the beer belly performers of the era. His believability both in the ring and on the mic endears him to the fans. His background and ability to shoot wrestle not only got him in the door when others failed but allowed him to compete in the toughest shoot encounters.

Welcome to Shane Carbo’s world of pro wrestling. He relishes every minute of it and so will you.

“There is nothing more exciting to a real wrestling fan than creative storylines that engage, evolve and entertain. That is my goal with this book,” Jay French explained. “I believe this first book is ideal for any wrestling fan interested in the process of getting into the wrestling biz and what happened after during the famous territory era.”

Television viewing numbers and attendance at live pro wrestling events are well below the peak of a decade ago. Those numbers continue to decline today as smart wrestling fans increasingly recognize the lack of original creative product and poorly developed story lines that often fail to portray reality and too frequently fail to provide attention to detail. This SHANE CARBO book is ultra relevant during these times as it delivers an original alternative for wrestling fans with well thought out matches and feuds that captivate and surprise readers, and the added bonus of insight into an exciting era that might be unfamiliar to some readers.

Une jeune femme disparâît alors qu'elle est sur le point de se marier. Elle vide ses comptes en banque et vend son automobile, après avoir rencontrer un couple dont l'homme qu'elle reconnaît, lui offre de l'accompagner dans son église vouée à la gloire de Dieu. Elle croit y retrouver la paix qu'elle recherche. En sera-t-il ainsi? Qu'est-ce qui l'attend dans ce qu'elle découvrira être une secte religieuse? Les parents de la jeune femme demande l'assistance de Carbo pour retrouver leur fille. Où est-elle? Que fait-elle? Carbo devra se rendre dans la région de la Gaspésie afin de retrouver la trace de la jeune femme. Quel complot s'est instauré dans cette secte à l'apparence calme et paisible?

Une jeune femme disparâît alors qu'elle est sur le point de se marier. Elle vide ses comptes en banque et vend son automobile, après avoir rencontrer un couple dont l'homme qu'elle reconnaît, lui offre de l'accompagner dans son église vouée à la gloire de Dieu. Elle croit y retrouver la paix qu'elle recherche. En sera-t-il ainsi? Qu'est-ce qui l'attend dans ce qu'elle découvrira être une secte religieuse? Les parents de la jeune femme demande l'assistance de Carbo pour retrouver leur fille. Où est-elle? Que fait-elle? Carbo devra se rendre dans la région de la Gaspésie afin de retrouver la trace de la jeune femme. Quel complot s'est instauré dans cette secte à l'apparence calme et paisible?

L'Archevêché de Québec se retrouve dans une mauvaise position financière suite à une série de vols survient dans ses églises et presbytères. N'ayant plus les moyens de payer de fortes primes d'assurances, L'archevêque a décidé de rompre son contrat avec le Courtiers. N'ayant plus aucune protection contre le vol, de nombreuses églises et presbytères sont la cible des voleurs qui prennnet tous les accessoires religieux, peintures et argent. L'Archevêché est au bord de la faillite si tous ces objets ne sont pas retrouvés et la police ne semble pas venir à bout de ces vols. L'Archevêque demande l'assistance de l'Agence Carbo, mais dissimule certaines informations à l'enquêteur. Lorsqu'il s'en rend compte, il menace l'Archevêque d'abandonner tout simplement l'enquête en cours. Qui est l'auteur des informations transmisent aux voleurs? Qui sont ces criminels qui osent commettre de tels sacrilèges?

L'Archevêché de Québec se retrouve dans une mauvaise position financière suite à une série de vols survient dans ses églises et presbytères. N'ayant plus les moyens de payer de fortes primes d'assurances, L'archevêque a décidé de rompre son contrat avec le Courtiers. N'ayant plus aucune protection contre le vol, de nombreuses églises et presbytères sont la cible des voleurs qui prennnet tous les accessoires religieux, peintures et argent. L'Archevêché est au bord de la faillite si tous ces objets ne sont pas retrouvés et la police ne semble pas venir à bout de ces vols. L'Archevêque demande l'assistance de l'Agence Carbo, mais dissimule certaines informations à l'enquêteur. Lorsqu'il s'en rend compte, il menace l'Archevêque d'abandonner tout simplement l'enquête en cours. Qui est l'auteur des informations transmisent aux voleurs? Qui sont ces criminels qui osent commettre de tels sacrilèges?